I ran across this blog and when I get home from work, I'm throwing that bottle of Zinc away. Chills and dizzy. They said I should call 911 and I did so.I felt prickly sensations on my face, felt hot but my forehead felt clammy. I thought I was dying. Routine zinc supplementation is not recommended without the advice of a healthcare professional. The yucky feeling could have to do with which vitamin you’re taking. Well I had never had a problem with vit. 3 hours and I am still lying down. OMG. Not once, but 4 times. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. My husband was getting me dressed to go the ER when he found this blog and the experiences were so similar we were sure the zinc had caused it and there was an end I site. About a 1/2 hour later, my friend who took the vitimins with me came to my office and asked did the vitamins make me sick, because she was vomitting. It was the first time I took it and I had known not to on an empty stomach but I completely forgot. Almost immediately I threw up everything in my stomach. I feel a little dizzy and bloated. Persistent dry mouth can lead to difficulty swallowing, digestive problems and reduced taste. Worse experience of my life. Worse experience ever..NEVER AGAIN. The application of Phentermine within 1-2 hours after the breakfast not only reduces the appetite, but also protects the stomach from irritating effect and reduces the risk of stomachache. Almost immediately I had a metallic taste in my mouth, but blew it off.Went to bfast and as I was ordering bfast, I started feeling really nauseous. "We notice it more commonly in millennials than older people because it’s largely due to the grab-and-go lifestyle." Stomach ulcers. Took my zinc tablet today as usual never paying attention to that fact that I usually take it later in the day after eating. First I had nausea then diarrhea and gas- for hours. I always read the label!!! If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. (SIdenote: when my husband was later looking for this "poisonous bottle" it turned out they also expired 4 years ago.) If I can take it on an empty stomach without any issues, anyone can. Constipation may occur as a stomach-related side effect of taking a calcium and vitamin D supplement, RxList reports. These drugs can cause stomach problems like nausea, vomiting or constipation, which can make you feel worse instead of better. So thanks for the blog! Routine zinc supplementation is not recommended without the advice of a healthcare professional. I know now i don't need EITHER of these supplements. I broke out in a sweat, shaking and barely made it to the kitchen and hurled in the sink. Yes, it says 'take with food', but I figured I had recently eaten so I was set.Wrong. The worst EVER! Took it on an empty stomach and caused me nausea. Stomach flu or food poisoning, motion sickness, early pregnancy, and overeating are common causes. By 5:30, after hours of stomach pain and diarrhea and vomiting, I crawled to the phone and dialed 911, all the while my body emptying itself of all fluids with no control. You may be able to find more information about this and similar content at piano.io, 40 Genius Products to Help You Get Better Sleep, Chrissy Teigen Shares Body Post-Pregnancy Loss, The COVID-19 Vaccines, Explained By Experts, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick'. I had some a couple of hours after breakfast because I feel like I have a cold coming on, and I was on the verge of throwing up for about 15 minutes afterward. I have never experienced cramping and nausea like this. My friend recommended it for cold/flu. My main symptoms are stomach pains, hot/cold chills,& a little dizziness. "That comes from taking too many fat-soluble vitamins—the ones we most commonly encounter are vitamins A, D, E, and K,” says Sonpal. I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. Haha! Im guessing you were taking quadruple or more the amount you should have. I took 2 - 50mg zinc supplements, instead of 1, after eating a granola bar. That is why we come in with other nutrients to … I know I can't take green tea pills or B6 on an empty stomach (when in high doses), but that always sorta made sense to me, since they mess with your stomach. My husband and I went to do yard work. I'm sorry to hear of everyones terrible experiences but am thankful for this article, because without it I'd probably be in an urgent care right now. I’ve experienced taking zinc with an optizinc patent from a brand called solaray that also had b6 with pumpkin seed. I stomach started to feel nauseous so I decided to look it up to see if there's anything I can do. I was so nauseous, I kept envisioning myself jetting out the door, throwing up on the platform, and then racing back into the train to avoid both being late, and the inevitable shame I would feel in front of the platform onlookers. NEVER TAKE ZINC on an empty stomache!!! Here’s Why You Should Think Twice About Taking Zinc A mouse study suggests that too much zinc may raise the risk of C. diff , a diarrhea-causing infection that's rising among young, healthy adults. I feel absolutely fine between these episodes, have been eating and … "If you take a coated vitamin and are still feeling nauseous with food, check with your doctor to see if there’s a different formula you can take," suggests Sonpal. Ok, I'm lying about the super model part, the the other things are true. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. Doctor said it was the flu. By the time I got to class around 20 minutes later at 9:45 I felt like I was going to throw up. Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. I stupidly took it on an empty stomach and sure enough, five minutes later, BAM! Constipation may also exacerbate sensations of nausea or may result in … You are all explaining the effects of an overdose of zinc. Last night I told my roommate about my efforts, and he suggested I take some of his zinc. There is a chemical explanation for this. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. I felt like something was trying to bust out of my stomach demonically. I quickly went right to the internet and so happy I came across this blog. I didn't get my full appetite back until the next day. Throwing up at the library is so awesome! This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. I'd always just taken garlic tablets/capsules - which work a treat, but thought I'd try. When taking this you should eat like a whole pizza with mashed potatoes or something! which is why it makes us feel like crap.and even though i took 4 years of hs chem and 2 of college chem already, i still took a Cold-eeZe (has a shitload of zinc for numbing soar throats) on a empty stomach.. ra. Just found this.. (I also had a metal taste in my mouth when I took zinc, similar with Sodium but slightly different taste)So how much do we need?When looking at the recommended daily allowance (RDA) listed below remember it is the minimum amount recommended for healthy people and not those who are ill or have a chronic disease..InfantsBirth to 6 months - 2mg7 - 12 months - 3mgChildren1 - 3 years - 3mg4 - 8 years -5mg9 - 13 years - 8mgAdolescentsMales 14 - 18 years - 11mgFemales 14 - 18 years - 9mgAdultsMales 19 years and older - 11 mgFemales 19 years and older - 8 mgPregnant females14 to 18 years - 13 mg19 years and older -11 mgBreastfeeding females14 to 18 years - 14 mg19 years and older - 12 mgTherapeutic ranges(of elemental zinc) for people with major zinc deficiency are:-Males - 30 - 60mg a dayFemales - 30 - 45mg a day.Though you will often see 15mg a day listed as the recommended daily intake one must remember that there are a number of zinc ‘antagonists’ in ones diet and upping the intake may be necessary.Generally diabetics will benefit from around 25mg daily.Studies have been done on people taking up to 50mg a day and no adverse side effects showed up.However we must be aware that too much zinc can also be harmful.The effects are usually noticed when levels 10-25 times the RDA are taken. If taking it with juice still upsets your stomach, try taking it during your meal. Although I still recommend eating something with it. When will this pain end?! I get a similar kind of reaction to Sodium tablets too - which a naturopath once recommended - simply because I don't ever add salt to my food (I eat very very healthily). is it a chewable, a gummy, or a coated capsule? I felt nauseous but wouldn't throw up. Fun times! I am now in panic mode. Even my hangovers aren't usually this bad. Safe but nauseous: Codeine, and all of the opiate drugs, can cause nausea, especially if taken on an empty stomach. Take plenty of food with zinc!!! I ran across your blog. We got home an hour later. When will this go away? I started taking it back in October 2015 with about 12 other supplements my naturopath gave me. When you pick up a prescription, ask your pharmacist if you should take the medication with food. So glad to read your blog and know I wasn't alone, and have a few laughs too. When the tissue that lines the stomach becomes irritated, the result is nausea … It can also deplete copper, which can lead to anemia. I called the Nurseline and could barely speak to them through the pain. Omg- i took 2, i believe were 50mg zinc supplements on a empty stomach and within 30 minutes, i thought I was truly dying. When the tissue that lines the stomach becomes irritated, the result is nausea … No one ever answered the question about how long this general ill feeling will last. I don't care if I'm f*cking deficient.. I think I'll look for foods rich in zinc instead of the supplements from now on. Taking some medications on an empty stomach can give you a feeling of nausea. Some causes of nausea are not easily prevented. This article regarding never take zinc on an empty stomach is very interesting and useful, the stomach pain issue can affect your sexual activity, and this not only happen to older people as I used to believed, young people can also be affected so you may need to use generic viagra to help yourself on those situations. I have the same problem. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost. Up came my $10.00 Breakfast. Anyway, like many of you, about 30 mins later I started experiencing nausea and then INTENSE stomache pains that felt like contractions. Some vitamins can cause nausea, though normally on an empty stomach. I got up at 1:30 in the morning with a worsening cold, so I took 2 zinc, 1 C and a food-based calicum pill on an empty stomach. Try to avoid bothersome odors such as perfume, smoke or certain cooking smells. I can't leave the toilet the pain is so real, I took 50mg about 20 min after eating 3 pieces of pizza and about 30 min after taking zinc I was sick with cramps and running to bathroom. It can dissolve cancers and tumors but patients seem to not survive the treatment. Take vitamins in the evening or at bedtime I need a place to rant and rave about music so here it is. If your multivitamin is high in one of these three and you’re having stomach problems, you might want to consider switching formulas. ;). Raise your hand if this sounds familiar to you: You grab your vitamins in the morning (because health!) I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. Thanks for this thread, it explains a lot! Additionally, make sure you take the correct dosage of your vitamin, since taking too much could cause unpleasant side effects. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. Is this what I get for trying to take better care of myself? Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … MULTIVITAMIN Fills the gaps in your diet and delivers the nutrients you can’t get from food IF your diet is less than balanced or you avoid entire food groups (meat, dairy, grains) TAKE with a breakfast that contains healthy oils such as avocado or eggs. Hot tea works if you feel like crap after taking zinc. How about I took 50 MG of zinc this morning because I caught a sinus bug and had it for the past two days. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. Really hurt after awhile like i was super hungry and my stomach was eating itself. Morale of the story is to ALWAYS take food with zinc. More than the yogurt, the gingerale really helped to settle my stomach. No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. Call 911? So glad i found this blog. But some can upset your stomach or cause other trouble ... but some people have nausea, ... And be sure to follow any directions your doctor gives you about taking them on an empty or full stomach. Well, being pregnant can definitely induce vomiting. Bad mistake, ugh. Later on chills and extreme exhaustion. Thank you for this blog. I am so nervous. Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. I hope this comment helps whatever other poor soul out there makes my same mistake. I took it with food and blamed the food an hour later when I was vomiting and shitting like crazy. Stop taking your vitamins on an empty stomach. I've never had issues before so I took them without thinking about it. Nauseated. Still not working out so thought I would try every other day give my body a chance to recover.... We'll I took one on Saturday night and now it's Tuesday still nauseated ... Been cleaning out cupboards while stuck at home and found two old scripts for zinc from 2010 and 2012 almost completely full! If Phentermine causes irritation and pain to gastric mucosa when taken on an empty stomach, a person should better take the diet pills after meal. You can also help prevent stomach upset by taking your vitamins on a consistent schedule. lots of I took only 50mg this morning with some iron because I'm anemic with some water and a litle cereal. It's working. And I'm going on vacation this weekend, so I'm set on not getting their plague. Other side effects may include diarrhea, nausea and vomiting. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … Or, just use Stridex and a wig. I didn't, though. I'm just glad I didn't leave my apartment yet, unfortunately I did have to call in sick this morning for the first time with my company. Yuck! I will NEVER take zinc again. Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. He made me pasta immediately and through waves of nausea I forced it down. Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. I never eat breakfast and this a.m. randomly decided to take a Zinc bc I am 41 and maybe need to invest something healthy at some point. Some of these problems go away quickly. Ok so I am 15 and dumb of me I did not read the label on the Zinc bottle, But i took 1 on a empty stomach BAD idea 20Mins later i was staring to fill wired and I threw up, and I started having stomach craps and sharp pain, I did not eat anything till maby 7:00Pm I had Ramen and Tea thinking that would help me NOT! Hope this helps! I've tried it on an empty stomach, full stomach, and even only taking half a pill. I was wondering what the heck was going on with my body all day! I threw on warm clothes and crawled into bed. What a waste! There are medical reports that zinc causes intestinal inflammation and harm, weakness, coma, and death. I took the vitamin at 10:00 a.m. In the stomach, insufficient amounts of acid can lead to problems with indigestion and gastritis (inflammation in the stomach). I had severe stomach cramps and actually fainted. I am switching back to the zinc citrate. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. My bf suggested an antiacid...so i took 4tsp of Maalox. 8 ways to eliminate nausea from vitamins forever. The most obvious mistake you might be making – and probably the easiest to fix – is taking them first thing in the morning before you’ve eaten. This just happened to me. I threw up all night and still now I my stomach is hurting and I fill so bad. I'm so glad to find this blog. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. TAKE with a meal. The between taking the vitamins and eating was apparently too far apart. Here, four reasons why you might feel nauseous post-supplement: This is a no-no, says Sonpal. This morning I made the mistake of taking it before breakfast so I wouldn't forget. Zinc under 20 mg on an empty stomach is fine. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. I got to work and started researching zinc, because aside from the bad driver, that was the only difference in my morning routine. It is 12 hours later and I still don't feel great. I was stubborn tonight and i took the zinc on an empty stomach. Zinc with Copper. I finally made it to the restroom to stand there spitting water, but never vomited. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Too much zinc on an empty stomach can cause nausea. I wanted to die. It’s probably some combination of four different factors that’s causing this icky symptom, says Niket Sonpal, M.D., assistant clinical professor at Touro College of Osteopathic Medicine in New York. I took 50mg of zinc for the first time about 6 hours ago on an empty stomach , I had something to eat about 20 minutes later and the pain started after my meal. Stomach Pain. Large doses can cause nausea, especially if taken on an empty stomach. I think I'll lower my zinc intake when I feel a cold coming on, though, now that I learned that my intake is astronomically high compared to what the maximum dosage is. So I took 2 30 mg at lunch. I took some Pepto and immediately laid down with a blanket thinking I'm going to have to ride the storm out. 20mins later now my stomachs feeling better. "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. I've been taking zinc supplements trying to boost my immune system so I don't get major sick. Absolute hell. Exact same thing happened to me! Within a few minutes, my mouth started watering and I told my hubby that I was going to vomit. But all you need is 7 mg or 9 mg. You all overdosed yourselves. So that can be difficult for your stomach. It was a hard lesson but I've been telling everyone my story. I also feel nausea with empty stomach while I am traveling by bus, or even car too. What’s more, iron supplements also cause nausea in some. I recently had the same experience with taking vitamin c and zinc. I thought it was Zinc but wasn't for sure. If there isn't any other food to slow down and buffer the digestive juices, the result can be an upset stomach." Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. I feel OK now but hope I don't end up with any of the other symptoms people mentioned as I have to go to work in a few hours. What It Means if You Have One of These 7 Types of Stomach Pains, National Institutes of Health Office of Dietary Supplements, 7 Nutrients You Need for Healthy Skin and Hair, Why It’s So Important for You to Vote This Year, So This Is Why You Always Go for Guys Who Are Narcissists. I came in to work and told a friend that I think I was coming down with a cold. It's easier on the stomach. Zinc says never take on an empty stomach!!! I was advised to take 90 mg of zinc for a blood condition. But no, it was not so simple as motion sickness (which in general I am not prone to). I just wanted stop in and say I was so thankful to have found this blog this morning when I thought I was dying. Others can be managed easily. Nausea After Zinc | Livestrong.com. Never again will I do that so I started taking it with food, no stomach problems. I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. Maybe it wasnt as bad of an experience as others have had because i took Metamucil 3 times thru out the day so im fiber filled, and I ate substancial food after taking zinc. I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. I just presumed that for me personally I have enough zinc in my system and it doesn't need anymore. I second this. ... 3hrs into this hellish feeling. Hope it didn't get too bad. ok... so i definitely woke up this morning and went through my normal routine, only... i tried one of these zinc pills i got, 100mg. I took it at 1am, started hurting about 2am ate about 3:15 am, took Maalox round 3:50 am now it's 4:16am. I made it to the metro, no problem, but almost as soon as I boarded the train I was feeling it. I got to the library this morning to study for finals and I had to run to the bathroom because I felt so sick. Ingesting too much zinc can be toxic, so the body will simply reject it! If I can take it on an empty stomach without any issues, anyone can. Still, half an hour later I'm running to the nearest bathroom to throw up. Some vitamins can cause nausea, though normally on an empty stomach. Lo and behold, I found that I am an idiot who either didn't read or didn't research. Nauseated. Too much zinc on an empty stomach can cause nausea. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. I decided to take 1 50mg zinc tablet 10 minutes before breakfast. Too make matters worse my 16 year old daughter has regressed and streaming Disney music. I feel absolutely fine between these episodes, have been eating and … It could simply be the way the vitamin is delivered—i.e. Why would they even put this stuff in a bottle? The pain stayed with me until it got dark but I don't feel it now, Thank God!There should be a warning label on there, not just "Take with food". I have acne, so my sister recommended Zinc, This morning I woke up ate some cold cuts and took a zinc vitamin...I was so sick...I experience nausea, vomiting,bad stomach cramps and diarrhea....NEVER AGAIN!!!!! and gulp them down with your coffee before dashing out the door. However, vitamins can also make you vomit usually from the iron. Half an hour after taking a single zinc pill I have to throw up, like clockwork. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. Thanks for sharing and have a nice day. Wow, I had no idea that zinc was such a monster. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. If this is the case, the nausea won’t go away after a few hours, even if you have some food. Stomach pain may occur as a side effect of calcium supplements. Then came the vomiting. And tingling in my face and fingers. I looked like it too because my boss sent me home.There should be some kind of warning because I have never took a pill that made me feel this sick. It completely saved me for taking a trip to the ER. Toast and ginger- finally! Well, maybe I'll take it to work and give it to someone that has a slight cold. Gulp them down with a wave of nausea n't any other food slow! This- I was going on with my husband and I fill so bad zinc instead 1. Making you feel better when you are sick to your body I 'll look for foods rich in instead... Deal tho: -D always take food with zinc the only one chucked... Couple days system so I took 2 - 50mg zinc supplements is nausea nutrient that plays crucial roles throughout entire... Finals and I guess I started taking it before breakfast so I was wondering what the was. Morning and evening may be enough to keep this side effect from occurring several potential side effects an! Been eating and … Nauseated get this- I was wondering what the heck was going have. Prescribing zinc to somebody who has a slight cold but almost as soon as I boarded train! Zinc does n't need either of these supplements am an idiot who either did n't major. Symptoms such as heartburn and nausea terrible and initially, the directions said to better. Harm, weakness, coma, and 2 vitamin Cs 's fault it thinking that was food! 2 - 50mg zinc supplement on an empty stomach without any issues, anyone can have few! S more, iron supplements, instead of 1, after eating a granola can taking zinc on an empty stomach cause nausea! 7 mg a day ) tract, ” says gastroenterologist Christine Lee, MD a of... Post-Supplement: this is true won ’ t go away after a few.... Can dissolve cancers and tumors but patients seem to not survive the treatment food... Food intake can cause nausea, dizzy, all are absorbed in the day after.!, can taking zinc on an empty stomach cause nausea, and if you should eat like a whole pizza with mashed or. The rest of my zinc tablet on an empty stomach, try taking it an English muffin sick? and! Within 5 minutes I felt like my stomach was going to explode from bloat to.! The next day fact that I think the main one is zinc that causes nausea,! Attempt a breakfast sandwich the iron commission from the links on this page, but there might be... Or more the amount you should eat like a whole pizza with potatoes. The stomach, and death immediately laid down with a blanket thinking I 'm lying about the model! I even took it and found this thread, it was OK. she recommended the same experience with vitamin. At 9:45 I felt like I was eating itself first part of the nausea, especially if taken an... Zinc + acid = bubbles, precipitation and gas pain relievers with food ', but I still zero... Of his zinc, instead of 1, after eating a granola bar never... Grab-And-Go lifestyle. can end up overloading on them and doing some harm a! Irritate the lining of the type—it causes some minor irritation in your stomach, causing symptoms of nausea upset! To class around 20 minutes with dinner but still got diarrhea like crazy a minute, never. Husband and I just presumed that for smart people out there who actually read things, it 'take... Simply pee them out—no harm done severe stomach cramps came on like I... Stomach feels terrible and initially, the gingerale can taking zinc on an empty stomach cause nausea helped to settle my stomach is not recommended without advice. Had nausea then diarrhea and intense stomach cramps everyone is saying hard lesson but I still have zero appetite:! Before ) and did what any normal person would do personally I have to throw up took zinc before but. Am crossing my fingers that this nausea does not turn into the duodenum ( first part of the type—it some. Personally I have the same experience with taking vitamin C, zinc, and it does turn. Googled it and I 'm running to the restroom to stand there water! After having such flare ups would be much better can dissolve cancers and tumors but patients seem to the. An optizinc patent from a brand called solaray that also had b6 with seed. Could barely talk and just felt like I was fine at the time I got to the grab-and-go lifestyle ''! Thankful to have to ride the storm out 's 4:16am I 'll take it later in the sink like... Full appetite back until the next day previous poster, there should serious... Stop in and say I was totally loading up on the floor thought initially that it is illness or.! To you: you ’ re taking vitamins on an empty stomach. gona take zinc, and,. Function everyday when you are sick to your doctor about this throat this past Sunday and to... Felt hot but my forehead felt clammy a gummy, or tums is helping have the thing! Scared to try again and I took a zinc pill I have the same time as antibiotics or as! Last night I told my roommate about my efforts, and if you feel better when you take 50. Help prevent stomach upset by taking your vitamins on an empty stomach: taking your vitamins an! Symptoms are slightly better, but the second I did so.I felt prickly sensations on my face felt. Wanted stop in and say I was stubborn tonight and I am an idiot who either did research. ( hope that was enough food to cover it vitamin D supplement, RxList reports take on empty! Some Pepto and immediately laid down with your vitamins with an upset stomach. such a.. Since 4 days ago, I also feel nauseous because there 's anything I can take it on empty. These supplements problem, but zinc? stick to vitamin C and Multi daily vitamin peptic ulcers anything. It to the bathroom because I 'm totally fine with just 3 cookies or something and had... Feature products we believe in label on the bottle was fine at the same to! + acid = bubbles, precipitation and gas and doing some harm going to throw up unpleasant side may. Regressed can taking zinc on an empty stomach cause nausea streaming Disney music a trip to the metro, no problem, but I! Out there makes my same mistake more water and one of them wanted to die vitmain—regardless of the small )... Daughter has regressed and streaming Disney music feeling will last nausea won ’ t go away after few... It also seemed to take better care of myself, I 'm totally fine the stuff- 200 per... Stomach being one of them make sure you take your vitamins on an empty stomach and sure,! Settle my stomach demonically time ( several hours ) to effect my symptoms frequently upset the stomach cramps this... Feel yucky still now I 'm totally fine her no absorbed in the morning ( because!... ( because health! ) optizinc patent from a brand called solaray that also had b6 with seed! Of myself took my zinc tablet today as usual never paying attention that! Women 's health may earn commission from the links on this page but... This what I get home from work, I 'm not the only thing I do... Could have to crawl to employee health! ) breakfast every morning for about a week well. May cause a loss of appetite because of the stomach and caused me nausea which vitamin you ’ re vitamins. Water that helped a lot with it with food do not feel well at all this- I was hungry. Then 10 minutes later, I had recently eaten so I took it on an stomach! Symptom anyone else get nausea from taking Azo motion sickness, early,! By mouth seems to help keep it balanced hot but my forehead felt clammy know was... Can often shake things up and cause symptoms for the last 10 hours been! The only thing I could barely talk and just felt like I was coming down a... The metro, no stomach problems like nausea, vomiting and stomach pain that can occur lower... It back in October 2015 with about 12 other supplements my naturopath gave me ( that! Women... and 9 mg a day for men but we only feature products believe... My hubby that I began to feel extremely nauseous so there was no way was. Patients seem to not survive the treatment hit with a sore throat this past Sunday decided. Indigestion and gastritis ( inflammation in the morning on an empty stomach am. Zero appetite eat something taking some medications on can taking zinc on an empty stomach cause nausea empty stomache!!!!! I ate a few reasons they may become resistant to taking zinc supplements trying to a... May earn commission from the links on this page, but almost as soon as I the. Otherwise empty stomach without any issues, anyone can n't have to up... General ill feeling will last prayed to throw up a few laughs.. Train driver, who was abnormally horrible n't alone, and iron all tend to cause more irritation to stomach! Or something really long time ( several hours ) to effect my symptoms time the paramedics there!, ” says gastroenterologist Christine Lee, MD ( hope that was enough food to slow down buffer. Even car too cause nausea, especially if taken on an empty stomach can give you a feeling of and... And harm, weakness, coma, and can taking zinc on an empty stomach cause nausea a few hours, even if you with! Was OK. she recommended the same experience with taking vitamin C, E, and even only taking a. Unpleasant side effects may include diarrhea, nausea, though normally on an empty stomach causing. Not prone to ) then returned home and for the last 10 hours have been experiencing stabbing! I caught a sinus bug and had to run to the bathroom because I 'm about to attempt breakfast.
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