Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 150 Cal. 9. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Sign Up. Serving Size: 1 puff (31 g) Amount Per Serving. Nutrition Facts. December 23, 2020. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. 0% Cholesterol 0 mg milligrams. 6%. Find nutrition facts for over 2,000,000 foods. 10. Fruit Fruit - Durian. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. Durian: nutrition facts and health benefits. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. 3.00g. Durian facts 1. 22% Total Carbohydrates 66 g grams. Calories 357 % Daily Value * 20% Total Fat 13 g grams. From the viewpoint of minerals durian wins hands on. Durian Nutrition Facts, Health Benefits of Durian. Nutrition Facts. Total Carbohydrate. Durian is also rich in these nutrients. How long would it take to burn off 357 Calories of Durian, raw? Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Trans Fat 0 g grams. Sodium. 74 % 28g Carbs. Jackfruit vs. Durian: Nutrition Facts Compared. 37% Dietary Fiber 9.2 g grams. Mineral comparison. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Log Food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, Food Search: durian nutrition facts and information. 23mg. The Sri Lankan’s post features a screen grab of a … How To Get Rid Of Durian's Smell? This fruit is a high energy and high carbohydrate fruit. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. Saturated Fat-Trans Fat-Cholesterol. Calories from Fat 117. Serving Size : 3 seeds. 3%. Durian Fruit Facts . SHARE. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. The fruit itself is soft, creamy, juicy and emits strong odor. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. Tweet on Twitter. AUTHOR. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. Fat 64g. Durian nutrition, glycemic index, calories and serving size. Jackfruit vs. Durian in terms of Calories & Carbohydrates. Interesting Durian Facts: 9-15. 7.00g . Protein. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Calories. Protein 3.6 g grams. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. 30 minutes. Calorie Goal 1,850 cal. It has a smelly, custard-like flesh with large seeds. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Durian … Source: USDA. How does this food fit into your daily goals? Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. 8 % 3g Protein. VERA Files. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Durian Aids Digestion? Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. Based on 300g of durian (approx. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. 150 / 2,000 cal left. 1.00g. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. 3%. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Let’s first take a look at the jackfruit vs. durian nutrition facts. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Nutritional Value of Durian. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). 5.00g. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. Fact-Check. Nutrition Facts. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? It is seasonal fruit that grows from June to August same as Mango and Jackfruit. The durian is a popular fruit across Asia and to some noses is very pungent. Durian. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. 30% Potassium 1059 mg milligrams. Log In. In South-East countries, it is referred to as “ King of Fruits ”. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. DESCRIPTIONS. Current Facts Durian Cempedak are a tropical fruit. 79 % Daily Values* Total Fat. DATE. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. About Food Exercise Apps Community Blog Shop Premium. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g Durian nutrition (100 grams). Durian Causes Sore Throat? 2. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Fruit, durian benefits, iron and Phosphorus advanced nutrition Search ; diet Analysis ☰ advanced nutrition Search ; Analysis. 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